Kasini Keerai Seeds – Traditional Indian Greens for Liver Health and Digestion

Kasini Keerai, also known as chicory greens, is a traditional Indian leafy vegetable known for its medicinal benefits, especially for liver health, digestion, and detoxification. It grows well in warm and moderate climates and is suitable for year-round cultivation across most parts of India.

Sow the seeds directly in loose, well-drained soil enriched with compost. Select a location with full or partial sunlight. Sow the seeds about a quarter inch deep, keeping 6 to 8 inches spacing between plants. Water lightly after sowing. Germination takes 5 to 8 days under ideal conditions.

Water the plants regularly to maintain moisture, but avoid water stagnation. Apply organic manure or compost every 15 to 20 days to promote leafy growth. Harvesting can begin from 25 to 30 days after sowing. Cut the outer leaves and allow the plant to regrow for multiple harvests over time.

Kasini keerai can be grown easily in grow bags, terrace pots, or backyard gardens. It is highly recommended for households looking to grow native greens with health benefits.